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Aqua exercise are gaining popularity day by day for the reason that they have a lot of advantages which make it easy for the interested people to follow the aqua exercise course. The benefits of aqua fit exercise are as follows;

1) It Limits Traumas.

In water, you weigh only 10% of your weight; therefore the shocks and impacts are lower which reduces the risk of injury. Therefore, the water aerobics is an ideal discipline for everyone i.e. pregnant women, overweight people, convalescents, etc.

2) Easy Moves

The exercises are under water are lighter and can be performed more easily.

3) Even Movement of Muscles

To move in the water, you need to use all the muscle groups and you may not realize it, so it makes you move all the muscle groups.

4) Burn Calories

On one hand, your body fights against the water temperature, and on the other hand, the water provides resistance to movement which forces muscles to work harder and spend more energy; as a result, you burn more calories.

5) Improved Circulation

Water pressure and hot tub movements are favored by contributing to blood back to the heart. It is even better to have the ankles deep in water because the greater the depth is; the higher the water pressure is.

6) Cellulite Reduction

This is also very effective in reducing cellulite.

7) Relaxation

Generally, water is usually 30 degrees which promotes the muscle and nerve relaxation and you feel no pain, no stiffness and no stress.

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